Derived from a small, unique pumpkin-shaped fruit from Southeast India and Asia, garcinia cambogia extract is one of the most well-known, highly-praised diet supplements around. In its pure form, the fruit is much to sour for the average palate to tolerate. For this reason, the key ingredient (Hydroxycitric Acid), is extracted from the rind and distributed in capsule form.
Also known as HCA, Hydroxycitric Acid works on three levels: as a fat burner, appetite suppressant and serotonin booster. It is carefully produced in a laboratory without the use of fillers, binders or stimulants.
HCA accelerates the body’s fat burning process by converting fat deposits into carbohydrates that are used for energy. This is why garcinia cambogia can promote weight loss without the need to spend countless hours at the gym.
How Serotonin Suppresses the Appetite
HCA promotes the production of serotonin, a neurotransmitter known for alleviating the symptoms of depression and anxiety. When we are feeling stressed, the mind’s natural response is to seek out food for comfort. However, once serotonin levels are boosted, the need to overeat is reversed, leading to natural weight loss.
Manufacturers add fillers to diet supplements for the following reasons: it’s easier and faster to produce, more appealing for children and provides easy-to-swallow coatings. Common fillers include hydrogenated oils and artificial colors. Hydrogenated oils are known for causing heart and nervous system problems, and can prevent essential fatty acids from being absorbed by the body. Shockingly, artificial colors are sometimes derived from coal tar – the same coal tar used in outdoor paints, roofing and sealants. Tar is a carcinogen, and can also cause hyperactivity in children.
While garcinia cambogia works as a fat blocker, it doesn’t block out the essential fatty acids needed for healthy digestion, metabolism and brain function. The problem with synthetic binders is that they cause nutritional deficiencies by blocking out essential vitamins found in healthy fatty acids.
Stimulants are often added to diet supplements to increase energy, while temporarily decreasing the appetite. Caffeine, a common added stimulant, can produce anxiety, high blood pressure and heart palpitations. Caffeine is also highly addictive, which can lead to frustrating withdrawal symptoms such as irritability and fatigue.
Average Weight Loss
When used correctly along with a healthy diet and moderate exercise, the average person will lose 10 to 15 pounds within 30 to 45 days with garcinia cambogia, which is considered healthy weight loss. The key is to take the supplement 30 to 120 minutes prior to meals, with a full glass of water.
To date, there are no known adverse side effects reported in healthy individuals who take garcinia cambogia for weight loss; however, it is not recommended for pregnant women, diabetics, or those diagnosed with Alzheimer’s or other forms of dementia.
If you are tired of weight loss supplements that offer hype but no results, give garcinia cambogia a try. At just $20 to $40 for a month’s supply, for most brands, it is an affordable alternative to pricey packaged diet plans, and safe too. As with any diet plan, it’s always best to consult with your doctor prior to consumption. Even though there are no reported harmful side effects with the use of garcinia cambogia, if you should feel any extreme discomfort, discontinue use of this product immediately.